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What's New?
11.15.09 Once again, long overdue for an update. Racing for 2009 is pretty much over, starting to plan for 2010.
02.15.09 Long overdue for an update! Working on that. Possible new reformatted website coming soon. Race results, calendar and photos are up next though.
10.19.08 Two races in two weekends, two victories, and one new 5K PR! I've been feeling strong, but I surprised myself by shattering my previous 5K best by almost 20 seconds. Race reports are posted.
10.05.08 The racing is starting to pick up now, and my hard training through September is paying off! My schedule has changed a bit, but I'm still getting out there to compete and make up for a quiet summer. Photos and results from Lake Needwood are posted.
09.01.08 It's been a long summer away from training, but I'm getting back into shape! First fall race was yesterday - a hot and hilly 15K in Greenbelt. Results and report are up, and I'm updating my blog as well. Fall race schedule is posted.
2010 Race Calendar
01.01 New Year's Day 5K
01.24 PGC All Comers Meet
02.14 Run Aware 5K
02.21 Country Road Run 5mi
03.15 St Patrick's Day 8K
03.28 Virginia Duathlon
04.03 Difficult Run XC 8K
04.14 Firebirds Mile
04.18 Dooby Du Duathlon
04.26 USAT Duathlon Champs
05.03 Pgh Marathon Relay
07.25 Presque Isle Du

What's New? 11.15.09 Once again, long overdue for an update. Racing for 2009 is pretty much over, starting to plan for 2010. 02.15.09 Long overdue for an update! Working on that. Possible new reformatted website coming soon. Race results, calendar and photos are up next though. 10.19.08 Two races in two weekends, two victories, and one new 5K PR! I've been feeling strong, but I surprised myself by shattering my previous 5K best by almost 20 seconds. Race reports are posted. 10.05.08 The racing is starting to pick up now, and my hard training through September is paying off! My schedule has changed a bit, but I'm still getting out there to compete and make up for a quiet summer. Photos and results from Lake Needwood are posted. 09.01.08 It's been a long summer away from training, but I'm getting back into shape! First fall race was yesterday - a hot and hilly 15K in Greenbelt. Results and report are up, and I'm updating my blog as well. Fall race schedule is posted.		2010 Race Calendar 01.01 New Year's Day 5K 01.24 PGC All Comers Meet 02.14 Run Aware 5K 02.21 Country Road Run 5mi 03.15 St Patrick's Day 8K 03.28 Virginia Duathlon 04.03 Difficult Run XC 8K 04.14 Firebirds Mile 04.18 Dooby Du Duathlon 04.26 USAT Duathlon Champs 05.03 Pgh Marathon Relay 07.25 Presque Isle Du