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What's New?
02.15.09 Long overdue for an update! Working on that. Possible new reformatted website coming soon. Race results, calendar and photos are up next though.
10.19.08 Two races in two weekends, two victories, and one new 5K PR! I've been feeling strong, but I surprised myself by shattering my previous 5K best by almost 20 seconds. Race reports are posted.
10.05.08 The racing is starting to pick up now, and my hard training through September is paying off! My schedule has changed a bit, but I'm still getting out there to compete and make up for a quiet summer. Photos and results from Lake Needwood are posted.
09.01.08 It's been a long summer away from training, but I'm getting back into shape! First fall race was yesterday - a hot and hilly 15K in Greenbelt. Results and report are up, and I'm updating my blog as well. Fall race schedule is posted.
2009 Race Calendar
02.07 USATF XC Champs
02.14 GW Bday 10K
03.01 Run Aware 5K
03.15 St Patrick's Day 8K
03.21 Piece of Cake 10K
03.29 Virginia Duathlon
04.05 Brandywine Duathlon
04.14 Firebirds Mile
04.19 Dooby Du Duathlon
04.26 USAT Duathlon Champs
05.03 Pgh Marathon Relay
05.30 Cascade Lake Duathlon

What's New? 02.15.09 Long overdue for an update! Working on that. Possible new reformatted website coming soon. Race results, calendar and photos are up next though. 10.19.08 Two races in two weekends, two victories, and one new 5K PR! I've been feeling strong, but I surprised myself by shattering my previous 5K best by almost 20 seconds. Race reports are posted. 10.05.08 The racing is starting to pick up now, and my hard training through September is paying off! My schedule has changed a bit, but I'm still getting out there to compete and make up for a quiet summer. Photos and results from Lake Needwood are posted. 09.01.08 It's been a long summer away from training, but I'm getting back into shape! First fall race was yesterday - a hot and hilly 15K in Greenbelt. Results and report are up, and I'm updating my blog as well. Fall race schedule is posted.		2009 Race Calendar 02.07 USATF XC Champs 02.14 GW Bday 10K 03.01 Run Aware 5K 03.15 St Patrick's Day 8K 03.21 Piece of Cake 10K 03.29 Virginia Duathlon 04.05 Brandywine Duathlon 04.14 Firebirds Mile 04.19 Dooby Du Duathlon 04.26 USAT Duathlon Champs 05.03 Pgh Marathon Relay 05.30 Cascade Lake Duathlon