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| Race Results
2010 |
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| Date | Race | Location | Distance | Time | Overall | Age Group |
| Jan 1 | New Year's Day 5K | Gaithersburg, MD | 5,000 m | 16:11 | 2nd | - |
| Jan 24 | PG All Comers Meet | Landover, MD | 1,600 m | 4:37 | 1st | - |
2009 |
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| Date | Race | Location | Distance | Time | Overall | Age Group |
| Feb 7 | USATF XC Nats | Derwood, MD | 12,000 m | 42:17 | 83rd | - |
| Feb 14 | GW Birthday 10K | Washington, D.C. | 6.4 miles | 35:11 | 9th | 7th |
| Mar 1 | Run Aware 5K | Wheaton, MD | 5,000 m | 17:23 | 1st | - |
| Mar 15 | St Patrick's Day 8K | Washington, D.C. | 8,000 m | 26:25 | 16th | 2nd |
| Mar 21 | Piece of Cake 10K | Gaithersburg, MD | 10,000 m | 34:25 | 1st | - |
| Mar 29 | Virginia Duathlon | Surry, VA | 5K-36K-5K | 1:36:25 | 7th | 2nd |
| Apr 5 | Brandywine Duathlon | Coatesville, PA | 5K-21K-5K | 1:18:34 | 7th | 2nd |
| Apr 14 | Firebirds Mile | Gaithersburg, MD | 1600m | 4:34.74 | 1st | - |
| Apr 26 | USAT Du Nationals | Richmond, VA | 10K-38K-5K | 2:07:22 | 117th | 24th |
| Jul 26 | Presque Isle Du | Erie, PA | 5K-20K-5K | 1:07:57 | 1st | - |
| Nov 02 | Candy Cane City 5K | Chevy Chase, MD | 5000m | 16:21 | 2nd | - |
2008 |
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| Date | Race | Location | Distance | Time | Overall | Age Group |
| Jan 19 | Shooting Starr | Kensington, MD | 5 mi | 27:53 | 3rd | 2nd |
| Mar 9 | Run Aware 5K | Wheaton, MD | 5,000 m | 17:25 | 1st | - |
| Mar 15 | DC Tri training du | Washington, DC | 3-17-3 mi | 1:17:55 | 1st | - |
| Mar 22 | Prospect Park Du | Brooklyn, NY | 3-14-3 mi | 1:11:33 | 2nd | - |
| Mar 30 | Virginia Duathlon | Surry, VA | 5K-36K-5K | DNF | - | - |
| Apr 6 | Brandywine Du | Coatesville, PA | 3-13-3 mi | 1:14:50 | 3rd | - |
| Apr 20 | Dooby Du | Toledo, OH | 2-6.5-2-6.5-2 mi | 1:07:21 | 1st | - |
| Apr 27 | Duathlon AG Nats | Richmond, VA | 10k-40k-5k | DNF | - | - |
| Aug 31 | Larry Noel 15K | Greenbelt, MD | 15,000 m | 56:16 | 3rd | - |
| Sep 27 | Lake Needwood | Rockville, MD | 10,000 m | 37:13 | 1st | - |
| Oct 11 | Little Bennett 5K | Derwood, MD | 5,000 m | 15:49 | 1st | - |
| Oct 19 | Ellen's Run 5K | Chevy Chase, MD | 5,000 m | 15:31 | 1st | - |
| Nov 9 | Veteran's Day 10K | Washington, DC | 10,000 m | 33:44 | 16th | 4th |
| Date | Race | Distance | Time | OA | AG |
| Apr 22 | Dooby Du | 2-6.5-2-6.5-2 mi | 1:08:36 | 3rd | 2nd |
| Jun 3 | DxA2 5K | 5,000 m | 16:30 | 2nd | - |
| Sep 30 | LC Du Nats | 8k-58k-8k | DNF | - | - |
| Date | Race | Distance | Time | OA | AG |
| Feb 5 | Super Bowl 5K | 5,000 m | 16: ? | 2nd | 1st |
| Feb 18 | AATC Indoor Mile | 1,600 m | 4:38.61 | 1st | - |
| Mar 4 | BYOB Bike TT | 10,000 m | 15:41.6 | 1st | - |
| Mar 12 | Shamrocks 5K | 5,000 m | 15:50 | 2nd | 1st |
| Mar 19 | Ypsi Twp. 5K | 5,000 m | 16:34 | 1st | - |
| Apr 1 | Meteor 10K | 10,000 m | 33:04 | 11th | 3rd |
| Apr 9 | Dooby Du | 2-6.5-2-6.5-2 mi | 1:07:34 | 1st | - |
| May 7 | Duathlon AG Nats | 10k-40k-5k | 1:58:13 | 6th | 4th |
| May 21 | Mohican Valley Du | 4k-30k-4k | 1:20:18 | 2nd | - |
| Jun 11 | Ann Arbor Du | 2mi-14mi-5mi | 1:18:18 | 1st | - |
| Jul 23 | Columbus Int'l. Du | 5k-40k-10k | 1:59:31 | 3rd | - |
| Aug 26 | Regent Square 5K | 5,000m | 17:33 | 8th | 1st |
| Sep 24 | Great Race 5K | 5,000m | 16:40 | 3rd | - |
| Date | Race | Distance | Time | OA | AG |
| Feb 6 | Super Bowl 5K | 5,000 m | 16:39 | 5th | 3rd |
| Feb 12 | Valentine's 5K | 5,000 m | 16:29 | 1st | - |
| Mar 13 | Shamrocks 5K | 5,000 m | 16:08 | 3rd | 1st |
| Apr 10 | Briarwood 5K | 5,000 m | 16:05 | 4th | 3rd |
| Apr 17 | Dooby Du | 2-6.5-2-6.5-2 mi | 1:09:09 | 1st | - |
| May 22 | Nankin Mills Du | 5k-30k-5k | 1:22:28 | 2nd | 1st |
| Jun 5 | Seahorse Du | 5k-20k-5k | 1:11:54 | 2nd | 1st |
| Jun 12 | Duathlon AG Nats | 10k-40k-5k | 2:02:23 | 18th | 3rd |
| Jul 24 | Ashtabula Tri | .25-10-3 mi | 50:21 | 3rd | 1st |
| Oct 29 | AATC XC 5K | 5,000 m | 16:15 | 1st | - |
| Date | Race | Distance | Time | OA | AG |
| Apr 25 | Cleveland Mar. | 26.2 mi | 3:13:26 | 99th | 9th |
| Jul 25 | Ashtabula Tri | .25-10-3 mi | 53:11 | 3rd | 1st |
| Sep 12 | Stonycreek Tri | 1.5k-40k-10k | 2:19:27 | 11th | 5th |
| Sep 26 | Atomic Man 1/2-IM | 1.2-56-13.1 mi | 5:10:47 | 26th | 3rd |
| Nov 6 | Ironman Florida | 2.4-112-26.2 mi | 11:13:09 | 579th | 12th |