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Race Results

2010
 
Date Race Location Distance Time Overall Age Group
Jan 1 New Year's Day 5K Gaithersburg, MD 5,000 m 16:11 2nd -
Jan 24 PG All Comers Meet Landover, MD 1,600 m 4:37 1st -


2009
 
Date Race Location Distance Time Overall Age Group
Feb 7 USATF XC Nats Derwood, MD 12,000 m 42:17 83rd -
Feb 14 GW Birthday 10K Washington, D.C. 6.4 miles 35:11 9th 7th
Mar 1 Run Aware 5K Wheaton, MD 5,000 m 17:23 1st -
Mar 15 St Patrick's Day 8K Washington, D.C. 8,000 m 26:25 16th 2nd
Mar 21 Piece of Cake 10K Gaithersburg, MD 10,000 m 34:25 1st -
Mar 29 Virginia Duathlon Surry, VA 5K-36K-5K 1:36:25 7th 2nd
Apr 5 Brandywine Duathlon Coatesville, PA 5K-21K-5K 1:18:34 7th 2nd
Apr 14 Firebirds Mile Gaithersburg, MD 1600m 4:34.74 1st -
Apr 26 USAT Du Nationals Richmond, VA 10K-38K-5K 2:07:22 117th 24th
Jul 26 Presque Isle Du Erie, PA 5K-20K-5K 1:07:57 1st -
Nov 02 Candy Cane City 5K Chevy Chase, MD 5000m 16:21 2nd -


2008
 
Date Race Location Distance Time Overall Age Group
Jan 19 Shooting Starr Kensington, MD 5 mi 27:53 3rd 2nd
Mar 9 Run Aware 5K Wheaton, MD 5,000 m 17:25 1st -
Mar 15 DC Tri training du Washington, DC 3-17-3 mi 1:17:55 1st -
Mar 22 Prospect Park Du Brooklyn, NY 3-14-3 mi 1:11:33 2nd -
Mar 30 Virginia Duathlon Surry, VA 5K-36K-5K DNF - -
Apr 6 Brandywine Du Coatesville, PA 3-13-3 mi 1:14:50 3rd -
Apr 20 Dooby Du Toledo, OH 2-6.5-2-6.5-2 mi 1:07:21 1st -
Apr 27 Duathlon AG Nats Richmond, VA 10k-40k-5k DNF - -
Aug 31 Larry Noel 15K Greenbelt, MD 15,000 m 56:16 3rd -
Sep 27 Lake Needwood Rockville, MD 10,000 m 37:13 1st -
Oct 11 Little Bennett 5K Derwood, MD 5,000 m 15:49 1st -
Oct 19 Ellen's Run 5K Chevy Chase, MD 5,000 m 15:31 1st -
Nov 9 Veteran's Day 10K Washington, DC 10,000 m 33:44 16th 4th


2007
Date Race Distance Time OA AG
Apr 22 Dooby Du 2-6.5-2-6.5-2 mi 1:08:36 3rd 2nd
Jun 3 DxA2 5K 5,000 m 16:30 2nd -
Sep 30 LC Du Nats 8k-58k-8k DNF - -


2006
Date Race Distance Time OA AG
Feb 5 Super Bowl 5K 5,000 m 16: ? 2nd 1st
Feb 18 AATC Indoor Mile 1,600 m 4:38.61 1st -
Mar 4 BYOB Bike TT 10,000 m 15:41.6 1st -
Mar 12 Shamrocks 5K 5,000 m 15:50 2nd 1st
Mar 19 Ypsi Twp. 5K 5,000 m 16:34 1st -
Apr 1 Meteor 10K 10,000 m 33:04 11th 3rd
Apr 9 Dooby Du 2-6.5-2-6.5-2 mi 1:07:34 1st -
May 7 Duathlon AG Nats 10k-40k-5k 1:58:13 6th 4th
May 21 Mohican Valley Du 4k-30k-4k 1:20:18 2nd -
Jun 11 Ann Arbor Du 2mi-14mi-5mi 1:18:18 1st -
Jul 23 Columbus Int'l. Du 5k-40k-10k 1:59:31 3rd -
Aug 26 Regent Square 5K 5,000m 17:33 8th 1st
Sep 24 Great Race 5K 5,000m 16:40 3rd -


2005
Date Race Distance Time OA AG
Feb 6 Super Bowl 5K 5,000 m 16:39 5th 3rd
Feb 12 Valentine's 5K 5,000 m 16:29 1st -
Mar 13 Shamrocks 5K 5,000 m 16:08 3rd 1st
Apr 10 Briarwood 5K 5,000 m 16:05 4th 3rd
Apr 17 Dooby Du 2-6.5-2-6.5-2 mi 1:09:09 1st -
May 22 Nankin Mills Du 5k-30k-5k 1:22:28 2nd 1st
Jun 5 Seahorse Du 5k-20k-5k 1:11:54 2nd 1st
Jun 12 Duathlon AG Nats 10k-40k-5k 2:02:23 18th 3rd
Jul 24 Ashtabula Tri .25-10-3 mi 50:21 3rd 1st
Oct 29 AATC XC 5K 5,000 m 16:15 1st -


2004
Date Race Distance Time OA AG
Apr 25 Cleveland Mar. 26.2 mi 3:13:26 99th 9th
Jul 25 Ashtabula Tri .25-10-3 mi 53:11 3rd 1st
Sep 12 Stonycreek Tri 1.5k-40k-10k 2:19:27 11th 5th
Sep 26 Atomic Man 1/2-IM 1.2-56-13.1 mi 5:10:47 26th 3rd
Nov 6 Ironman Florida 2.4-112-26.2 mi 11:13:09 579th 12th